Many businesses are concerned about the health and wellbeing of their staff
Many businesses these days are rightly more concerned about the health and wellbeing of their staff. Businesses need to reduce staff turnover and keen employees healthy and motivated whilst they're employed. With sickness estimated to cost UK businesses over £100 billion a year, good nutrition can be of assistance in reducing absenteeism as well as increasing energy, improving productivity and boosting overall morale and wellbeing.
There are a number of services I can offer to businesses and I can also put together packages for the individual company, tailored to their specific needs. Below are some suggestions but the services are not limited to these. Investing in sensible nutrition policies and advice can have a huge return.
Would you like to improve the health and wellbeing of your staff? Book a consultation today and I'll come and visit you at your business to start the process.

An initial review of the canteen's offerings would be carried out and then suggestions made for improving current dishes and adding healthier alternatives. This service is tailored to the business but can include suggestions for new menus, traffic light labelling of dishes on offer, basic nutritional analysis of menus to be displayed and help staff make healthier choices or a totally new menu plan.
If there is no canteen in the business an analysis of local outlets used by staff can be carried out to help staff know the healthier options close by.
Individual consultations are ideal for those with specific health concerns such as stress, poor energy, poor sleep or needing to lose weight. But also for those who think they are eating well but want to make sure. These consultations last between an hour and an hour and a half and take into account medical history and any current supplements and medications as well as current health concerns.
This can be offered to staff either as part of a staff benefits package paid for by the business or for staff to pay themselves. Some businesses may prefer to split the cost 50/50 with employees as an incentive.
I can spend a full or half day on site to enable employees to drop in with nutrition and health related questions. These can range from what foods to choose in the canteen, how they should choose healthy food in the supermarkets and how much coffee they should drink through to why are they so tired all the time, how can they improve their sleep and why are they frequently ill with colds.
Education can be provided in the form of healthy eating workshops, which can be focused on particular needs for that business. Workshops could include eating for increased energy function, a diet to manage stress, boosting immune function through food or even advice on healthy packed lunches
These workshops can last from one hour to a full day depending on what you'd like to include. Staff will be given handouts to take away with them. Questionnaires can be given to staff at the end to assess the benefits of the workshops.
Contact me now for more information. I am happy to offer a 15-minute phone conversation to assess your needs and discuss potential costs. I am available to businesses in Cardiff and the surrounding areas.
Take charge of your health…