Do You Want To Lose Weight?

Come To My Weight Loss Workshop

I am planning on running another weight loss workshop or course in the near future so do let me know now if you are interested.

 

Sustainable Weight Loss

As a Nutritional Therapist I believe that weight loss should be sustainable, that you shouldn't be hungry and that you should be full of energy. I believe that you can lose weight and keep it off whilst eating all the right nutrients.  

You've probably tried the no carbs after 4pm, the meal replacements, the low fat diet, the points system and the calorie counting. You may even have tried only eating soup or banning entire food groups. And what happens? Generally we lose a lot of weight in a short period of time and then put it all back on when we start eating normally.  Or we stick at it for less than a week and then give up because we're hungry, tired and really grumpy!

No Fad Diets

I don't believe in fad diets and I don't believe in strictly restricting calories.  And I know that when you do these things you may lose weight but it will all go back on, with perhaps a little extra, as soon as you eat normally again. 

So what's included? 

• A way of eating that boost metabolism and never leaves you feeling hungry
• New foods, alternatives to what you eat now, easy recipes & time saving tips
• Foods and supplements that boost metabolism and encourage fat burning
• But mostly a sensible and sustainable diet
• The real culprits for weight gain and some facts about label reading
• Portion control and how much you as an indivudual should be eating
• Learn why we gain weight as well as how to plan, shop and cook healthy meals

What does it cost? 

·         Normally £75

·         Includes a light lunch, snacks and herbal teas

·         Also includes practical sessions to keep you interested and handouts

Book Now

Please contact me now to make a booking and look forward not only to losing weight but to having more energy and motivation too.  

 

 

Take charge of your health…