This plan is designed for people who want to change their diet and improve their nutritional status to improve any condition and need a little extra help and support.

Do You Need A Little Extra Support?

Have A Personal Nutritionist For Four Weeks!

The plan provides an initial nutritional consultation and a follow up four weeks later. Also included are weekly menu plans, recipes and shopping lists for the four weeks between consultations. These plans account for your nutritional needs and lifestyle. A one off personal food shopping trip is used to advise on products and label reading. And there is telephone and email support as

Your Personal Nutritionist

This plan is like having your own personal nutritionist for a four-week period! You'll know exactly what to eat when, which helps to avoid those situations when there's nothing in the fridge and you order a take away. You'll feel supported by the nutritional information provided and I'll be on hand as your personal Nutritional Therapist to answer your questions and help you achieve your goals, whatever they might be.  

You diet should include a rainbow of colours

So what's included? 

·         90-minute initial nutrition consultation

·         Four one week menu plans based on your nutritional needs

·         Shopping lists and recipes to accompany your menu plan

·         A personal food shopping session for the first week with advice on label reading and suitable products

·         Email and telephone support as needed

·         45 minute follow up consultation at the end of the four weeks

What does it cost?

  • Cost is £300
  • NB: Supplements and testing as needed will be extra charges, that will be agreed with you

Book Your Four-Week Support Plan:

Contact me now to book your four-week support plan. I am available from both Cardiff and Cowbridge locations. 

If you're still unsure if a visit to a Nutritional Therapist is for you then make a start on improving your health by emailing me to receive my Top Ten Tips For A Healthy Lifestyle.  You can also sign up to my regular nutritionist health tips by email.

 

 

Take charge of your health…