Boot Camps

Want to get fit and learn about healthy eating?

I am a nutritional therapist based in Cardiff and Cowbridge, and as well as one to one consultations, I work with outdoor fitness classes in Cardiff and boot camps in the Peak District.  I offer interactive workshops, talks and courses tailored to those client's particular needs.  I am currently working with Trimmer You Boot Camps and Outdoor Fitness Ltd.

Would you like to take part in a nutrition course or boot camp?  Or are you looking for a Nutritional Therapist to work at your boot camp? Get in touch today and we can start the process.  

Boot Camp

A boot camp is an ideal opportunity to kick start weight loss, or if you're not overweight, an opportunity to focus and make important changes in the way you view and value your health.  At Trimmer You Boot Camp I offer two nutrition sessions, covering basic nutrition and a way of eating that leaves you full of energy and not hungry and cravings snacks as well as lots of meal and snack ideas with recipes to go home with.  This means you end your boot camp week not only with the motivation to change your diet and health but also with the knowledge. 

Outdoor Fitness

Outdoor Fitness is a way to exercise outdoors, with a group of like minded people, on a weekly basis.  You get motivation and support from the group as well as some fresh air and exercise.  I work with Outdoor Fitness Ltd to provide a five week nutrition course for their clients.  The course includes basic information on carbohydrates, protein, fat, micro nutrients, fibre and water.  I also educate clients on label reading and menu planning so they go away with the tools to start their own healthy diet.  Each session teaches basic nutrition and moves on to sports nutrition.

Sports Nutrition Course

The next course will run in the near future in the Canton area.

Session One:      Carbohydrates
Session Two:      Proteins
Session Three:    Fats
Session Four:      Micronutrients and Antioxidants

All four of these initial sessions will include:

• What are they?  What are they made of?
• Why do we need them?  What are the functions in the body?
• What types should we eat and what types should we avoid?
• How much of them do we need?  Looking at you as an individual
• When do we need them in relation to exercise or a normal day?
• Plus extras that are specific to each nutrient such as carbo loading, blood sugar balance and amino acids

Session Five:       Putting it all together - label reading, portion control, menu plans

Each session will include some practical sessions to keep you interested and there will be handouts at the end of each one as well as plenty of time for questions.  I'm also looking in to some freebies such as copies of Functional Sports Nutrition Journal, which is a great magazine!

The cost of the course is £60 with a £20 deposit needed on booking and the remainder seven days before the first session.

Please contact me if you have any questions or would like to book.  

What Does It Cost?

The cost depends on your needs and the service I offer will be completely tailored to the particular boot camp or fitness class.  I am available for a telephone conversation to discuss how I can help you.

Get More Information

Contact me now for more information. I am available throughout Cardiff and the surrounding areas.

 

 

Take charge of your health…