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Taking charge of your health is different for everyone and can mean changing what you eat as well as how and where you eat, finding ways of managing stress and taking more time for yourself. 

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  • Have you being going at full speed for years?

  • Are you tired no matter how much sleep you’ve had?

  • Does the thought of what you have to do today feel overwhelming?

  • Is your memory and concentration failing you?

  • Are you snappy and irritable because you’re so tired?

  • Do you never ask for help because that’s life and things just need to get done?

  • Has peri-menopause caught you unprepared?

  • Are you living with ongoing health problems that affect your quality of life?


It doesn’t have to be this way and with often simple changes you can take back control of your diet and your life. Imagine how it would feel to be energised when you wake and ready for the challenges that come your way, to feel calmer and more focused through the day and to have the reserves to cook and spend time with friends and family after work. And to know that you can eat delicious and nutritious food that fuels your busy life without spending hours in the kitchen.

Even the thought of change can be overwhelming but it doesn’t have to be hard, you don’t have to deprive yourself and you don’t need to do it on your own – I’m here to support you every step of the way with a programme tailored to your needs.  



Female Health

I work with women of all ages who’ve been going at full speed for years, who look after others before they look at their own needs and who are tired.

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Employee Wellbeing

Nutrition is an integral part of supporting employees to be more resilient, have better sleep, increased energy, more positive mood and to be more focused.


Nutrition MOT

My Nutrition MOT is the perfect choice if you don’t have any specific health concerns but want to get the best out of your diet and the right diet for you. 


Courses & Workshops

In addition to 121 programmes I offer courses and workshops both on and offline.


121 Programmes

I offer a range of programmes from 30 to 90 days and all are personalised to suit your individual needs.


Nutrition for Fitness

One to one sessions focused on fitness nutrition with a view to supporting clients with personal training goals and preparation for events.

What I do

Most of my clients are not feeling 100%, but often there isn’t anything specific wrong, so they’ve normalised how they feel and they’ve carried on. The aches and niggles have become part of them and they continue like this for years before something tips them into seeking help. I’m here to support you to get that balance back and to be the version of you that’s a distant memory. The right personalised nutrition and lifestyle changes will have a huge impact on how well and how energised you feel. I’ll take a detailed health and medical history as well as looking at your lifestyle, schedule and commitments. We’ll set your long term goals and break those down into manageable changes, which we can review and build on in order to get you where you want to be.  

Nutritional Therapy

Nutritional Therapy recognises each person as an individual and provides personalised plans dependent on your health needs and goals. As a Nutritional Therapist I will support you to make informed decisions and work towards your goals so that you believe, as I do, that health is not just "the absence of disease", it is "a state of complete physical, mental and social well being" that we can all achieve. 

Joanne's advice helped me to manage the effects of a chronic illness.  I have now overcome energy slumps and have learnt about the link between good food and optimum health. Joanne gives good, honest and well informed advice.  I can't recommend her highly enough. 

Helen, Cardiff

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