Female Health


If you want optimum health for pregnancy or are struggling to conceive I can put together a personalised plan for both parents. Nutrition can also support specific conditions such as PCOS and Endometriosis.


From help with morning sickness, constipation and heartburn to what to eat in the third trimester for the extra calories as well as managing conditions like gestational diabetes and avoiding excess weight gain.

Post Natal

The right nutrition can support with successful breast-feeding and later naturally losing baby weight, but good post natal nutrition also supports mental health and energy - the better you feel the better you'll cope with the demands of a new baby.



Menopause comes as a shock to many women as it's something we don't talk about enough. As well as hot flushes there can be anxiety, low energy, poor concentration and disturbed sleep. If you're under stress these symptoms can be worse. The right nutrition can support with those more well known symptoms as well as help in managing stress, improving energy and boosting mood.

Book a Nutritional

Therapy Programme

Contact me to discuss your needs further.

Subscribe to receive my regular health tips by email

Copyright © 2019 Cardiff Nutritionist |  Website by HI Communications


Email: Joanne@cardiffnutritionist.co.uk

Mobile: 07701059999

Landline: 02920666074

  • Facebook
  • Black Instagram Icon