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Courses & Workshops

In addition to 121 programmes I offer courses and workshops both on and offline. The courses range from free five day challenges to supported group courses focused on improving energy, managing stress or balancing hormones.

They’re a perfect choice for you if:

 

  • You want in depth knowledge and tools to improve your health in one area

  • You work well with support and motivation from peers

  • You’re not quite ready for a 121 programme

  • You value a space for discussion and questions

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Apart from the five day challenges all courses include detailed menu plans, shopping lists and handouts as well as weekly informational videos, live Q&A sessions, live group coaching and an element of 121 support with food diary analysis and email access to me throughout.

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Twice a year I run my brilliant 14 Day Perimenopause Reset, which always has great results in terms of weight loss, more energy, better sleep and a totally different relationship with food. Email me to register interest for the next one!

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The DITY 14 Day Hormone Reset!
 

If you don't want to wait for the next live reset you can purchase the DIY 14 Day Hormone Reset by clicking here! All of the amazing content but with flexible dates!

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