Courses & Workshops
In addition to 121 programmes I offer courses and workshops both on and offline. The courses range from free five day challenges to supported group courses focused on improving energy, managing stress or balancing hormones.
They’re a perfect choice for you if:
You want in depth knowledge and tools to improve your health in one area
You work well with support and motivation from peers
You’re not quite ready for a 121 programme
You value a space for discussion and questions
Apart from the five day challenges all courses include detailed menu plans, shopping lists and handouts as well as weekly informational videos, live Q&A sessions, live group coaching and an element of 121 support with food diary analysis and email access to me throughout.
Twice a year I run my brilliant 14 Day Perimenopause Reset, which always has great results in terms of weight loss, more energy, better sleep and a totally different relationship with food. Email me to register interest for the next one!