Nutrition for Fitness

I offer one to one sessions focused on fitness nutrition with a view to supporting clients with personal training goals and preparation for events.


The clients I see are busy and are not getting the results that they want from training in terms of fitness gains or weight loss. In my experience it's important to get the basics right first, so ensuring adequate nutrients and hydration through the day and fuelling training properly so you get the maximum out of your sessions.

Book a Nutritional

Therapy Programme

Contact me to discuss your needs further.

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Copyright © 2019 Cardiff Nutritionist |  Website by HI Communications



Mobile: 07701059999

Landline: 02920666074

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